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&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/38202617018</link><guid>http://nikkimostofi.tumblr.com/post/38202617018</guid><pubDate>Mon, 17 Dec 2012 22:54:54 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5otdaPvFi1rxrgs4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/32183188587</link><guid>http://nikkimostofi.tumblr.com/post/32183188587</guid><pubDate>Mon, 24 Sep 2012 01:04:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mamvhlSTsW1rth4exo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/32183170307</link><guid>http://nikkimostofi.tumblr.com/post/32183170307</guid><pubDate>Mon, 24 Sep 2012 01:04:10 -0400</pubDate></item><item><title>Video</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/u--_-tyuejc?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17769985364</link><guid>http://nikkimostofi.tumblr.com/post/17769985364</guid><pubDate>Fri, 17 Feb 2012 11:38:11 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lg68jdx0jg1qzcab6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17078199341</link><guid>http://nikkimostofi.tumblr.com/post/17078199341</guid><pubDate>Sun, 05 Feb 2012 01:03:20 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxyohtmVks1qbi069o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17078139249</link><guid>http://nikkimostofi.tumblr.com/post/17078139249</guid><pubDate>Sun, 05 Feb 2012 01:02:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyt7mhKKV91qe0bgeo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyt7mhKKV91qe0bgeo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyt7mhKKV91qe0bgeo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyt7mhKKV91qe0bgeo6_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17078002766</link><guid>http://nikkimostofi.tumblr.com/post/17078002766</guid><pubDate>Sun, 05 Feb 2012 00:59:06 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwydwodxDG1qzdz46o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17077960727</link><guid>http://nikkimostofi.tumblr.com/post/17077960727</guid><pubDate>Sun, 05 Feb 2012 00:58:10 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lya945Agp61qhxgsgo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17077890753</link><guid>http://nikkimostofi.tumblr.com/post/17077890753</guid><pubDate>Sun, 05 Feb 2012 00:56:41 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lywhdbjEPL1r360k9o1_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lywhdbjEPL1r360k9o2_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lywhdbjEPL1r360k9o3_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lywhdbjEPL1r360k9o4_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/17077849296</link><guid>http://nikkimostofi.tumblr.com/post/17077849296</guid><pubDate>Sun, 05 Feb 2012 00:55:46 -0500</pubDate></item><item><title>

There are no grades, no promotions, no logs or tracking of...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ls5sv2odyO1qzgq67o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;br/&gt;There are no grades, no promotions, no logs or tracking of progress – and gold stars are explicitly forbidden.  It’s just me and my mat and a constant struggle to soften.  Nobody cares if my leg is straight, nobody cares if I bent just a smidge lower today than yesterday, and nobody cares how my shoulder muscles look in Warrior 2.   Just me.  I’m the only one who cares.  And because of this, I am constantly challenged in my practice, too often manhandling myself into a position, stepping outside of the moment to worry about my progress, and refusing to yield.&lt;/p&gt;
&lt;p&gt;I do yoga for fun.  Mostly, I go to calm my constantly tense body and ever-racing brain.  I go because my cortisol levels told me I should, and because I’m a calmer, happier, saner version of myself after 90 minutes of moving in flow.  It’s more therapy than exercise, although I’m surprised at what good exercise it is.&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/blockquote&gt;
&lt;p&gt;Can’t get any truer than this&lt;/p&gt;</description><link>http://nikkimostofi.tumblr.com/post/14201886496</link><guid>http://nikkimostofi.tumblr.com/post/14201886496</guid><pubDate>Tue, 13 Dec 2011 23:21:16 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltlr36OzfU1qz8ui7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ltlr36OzfU1qz8ui7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ltlr36OzfU1qz8ui7o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_ltlr36OzfU1qz8ui7o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/11895940411</link><guid>http://nikkimostofi.tumblr.com/post/11895940411</guid><pubDate>Mon, 24 Oct 2011 23:58:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lt9yktUy761qkpctxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/11895635979</link><guid>http://nikkimostofi.tumblr.com/post/11895635979</guid><pubDate>Mon, 24 Oct 2011 23:49:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltl62fM25c1qzcy5jo1_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ltl62fM25c1qzcy5jo2_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/11895456084</link><guid>http://nikkimostofi.tumblr.com/post/11895456084</guid><pubDate>Mon, 24 Oct 2011 23:44:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltlinkGu821qc6ua9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/11895439186</link><guid>http://nikkimostofi.tumblr.com/post/11895439186</guid><pubDate>Mon, 24 Oct 2011 23:43:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls763kdzFa1qba37to1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/10735680786</link><guid>http://nikkimostofi.tumblr.com/post/10735680786</guid><pubDate>Tue, 27 Sep 2011 15:57:20 -0400</pubDate><category>planet</category><category>blue</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls7614jyhj1qba37to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/10735628929</link><guid>http://nikkimostofi.tumblr.com/post/10735628929</guid><pubDate>Tue, 27 Sep 2011 15:55:52 -0400</pubDate><category>foggy</category><category>free</category><category>people</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls75zvPH511qba37to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/10735602703</link><guid>http://nikkimostofi.tumblr.com/post/10735602703</guid><pubDate>Tue, 27 Sep 2011 15:55:07 -0400</pubDate><category>high</category><category>waisted</category><category>shorts</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls75s7QIil1qba37to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/10735441720</link><guid>http://nikkimostofi.tumblr.com/post/10735441720</guid><pubDate>Tue, 27 Sep 2011 15:50:31 -0400</pubDate><category>playing</category><category>hooky</category><category>planet</category><category>blue</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrxx50wq8U1qba37to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nikkimostofi.tumblr.com/post/10527589152</link><guid>http://nikkimostofi.tumblr.com/post/10527589152</guid><pubDate>Thu, 22 Sep 2011 16:05:24 -0400</pubDate><category>a</category><category>bottle</category><category>you</category><category>can</category><category>get</category><category>lost</category><category>in</category></item></channel></rss>
